I am having a lot of trouble sleeping. I often fall asleep fairly quickly, but then the slightest thing wakes me. They I lie awake, staring at the ceiling, or toss and turn trying to get comfortable. I tend to have a lot of pain in my neck, and headaches, which may or may not be related. Getting comfortable is not easy.
Generally, after 10 or 15 minutes of this, I get up. I go into the living room to read or go online. Sometimes I stand at the slider and stare out at the stars. If it’s not too freezing, I like to go out on the deck and look at the sky. I can usually see Orion, and the Little Dipper.
Often I am awake until midnight or later. I can sometimes play a game on the computer until my eyes want to close. Then I go back to bed, and either fall asleep, or not. It’s the “not” that is most frustrating. I sometimes have to get up a second time, and that is tough, because I have to be at work at 8 a.m..
Many days I struggle to keep my eyes open. Today is one of those days. I am so tired I want to cry. I realize this is a common issue for women in “the middle years”, but it is very hard to deal with. It does not seem to matter what I eat/drink in the evening. It doesn’t matter if I spray my sheets with lavender, or meditate before going to bed. It is what it is what it is, and I am sick, sick, sick of it.